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  • Light the fire starters or crumpled newspaper and let the coals heat until they are covered with white ash (about 15 to 20 minutes).
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  • Beef and Lamb

  • 1. Use Herbs To Marinate Meats
    Marinating doesn’t just improve the taste of the meats, it may actually ease your concern of HCAs. Marinades that contain thyme, sage, and garlic are a great way to cut down on carcinogen formation. It can actually reduce the amount of total HCAs by as much as 88 percent, One recent study showed that rosemary can even reduce HCAs up to 90 percent in some cases. Marinating with wine or beer is another great option, which can decrease the amount of carcinogens by 40 percent.